How to Navigate being Gluten, Dairy &/or Sugar free

This is a 3-week course designed to help you understand how the most commonly eaten food items - gluten, dairy, and sugar - can cause inflammation.
Learn how this can lead to health issues, what it means and, how to manage it. By the end of the 3 weeks, you will feel confident and comfortable having a modified diet. As well a know how to shop and prepare meals for your family.!