Courses

Join me in this 14 day cleanse, to reset your body and eating habits after all of the festive eating!

Together we will go through the process of giving your body the TLC it needs, to restore, rest and feel energised.

coming Soom

coming soon

Self Guided 12 week programme with weekly lessons and handouts, that takes you through the various obstacles and 'bad' habits that we have related to eating and, food.

Here you will look at reviewing your thoughts about dieting, metabolism, Sleep, movement.
You will also take a look how self-sabotaging behaviours, emotional eating and goal setting influence your eating habits.

Coming Soon

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