Self Guided 12 week programme with weekly lessons and handouts, that takes you through the various obstacles and 'bad' habits that we have related to eating and, food.
Here you will look at reviewing your thoughts about dieting, metabolism, Sleep, movement.
You will also take a look how self-sabotaging behaviours, emotional eating and goal setting influence your eating habits.
How to Navigate being Gluten, Dairy &/or Sugar free
This is a 3-week course designed to help you understand how the most commonly eaten food items - gluten, dairy, and sugar - can cause inflammation.
Learn how this can lead to health issues, what it means and, how to manage it. By the end of the 3 weeks, you will feel confident and comfortable having a modified diet. As well a know how to shop and prepare meals for your family.!