Nutrition for Breastfeeding
When you have a baby you want to make sure that you are doing the best for them, in every way. In particular breastfeeding. Here is a little guide that I made to help you navigate the road of nutrition and breastfeeding. If you have any issues contact a health professional for further guidance and assistance.
Great chart by Orthoplex to help track your mood, which can be affected for various reasons. This allows you see if there is a pattern and/or, to monitor improvements in your mood while being treated.