Information Sheets

Great little cracker to eat on its own or with a dip...maybe guacamole??

I love bean salad, especially in the summer time. Great way to have a filling and refreshing meal, or as an accompaniment 

This is one of my favourite snacks to make, packed full of nutrient goodliness....and yumminess. I'm sure your children will loves these too!!

When you have a baby you want to make sure that you are doing the best for them, in every way.  In particular breastfeeding. Here is a little guide that I made to help you navigate the road of nutrition and breastfeeding. If you have any issues contact a health professional for further guidance and assistance.

Great chart by Orthoplex to help track your mood, which can be affected for various reasons. This allows you see if there is a pattern and/or, to monitor improvements in your mood while being treated.

Here's a quick quizz to check your stress levels. This should help you to identify how you are feeling, and work out strategies to help you reduce your stress levels.

This is a great simple little brochure, by Orthoplex, on how to be  happy