Lent is now underway, beginning with Ash Wednesday — a day that invites us into reflection, renewal, and a deeper sense of purpose. While many people associate Lent with sacrifice or giving something up, this season can also be a profoundly nourishing time. When approached with intention, food becomes a companion on the journey: grounding, healing, and supporting both body and spirit. Now that Lent has started , it’s the perfect moment to settle into your rhythm, reconnect wi